Here’s your workout for today:
WAIT! Form check!
- Hands under and slightly outside of your shoulders. Check.
- Turn hands so fingers are slightly turning towards each other. Check.
- Hips in line with shoulders, not hitching up or drooping. Check.
- Abs engaged. Check.
- Neck in neutral by keeping gaze out about 8-10 inches in front of your hands. Check.
Ok, NOW here’s your workout for today.
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall).
Perform 4 sets of push ups as follows (with a 15 second rest in between each set):
- 4 push ups
- 6 push ups
- 8 push ups
- 6 push ups
Again, be patient and work slowly through the sets. These numbers may still seem small but they are adding up.
Now go run!
Keli 🙂