When In Doubt – Do Push Ups

challengeGood morning!

Here’s your workout for today:

WAIT!  Form check!

  • Hands under and slightly outside of your shoulders.  Check.
  • Turn hands so fingers are slightly turning towards each other. Check.
  • Hips in line with shoulders, not hitching up or drooping.  Check.
  • Abs engaged.  Check.
  • Neck in neutral by keeping gaze out about 8-10 inches in front of your hands.  Check.

Ok, NOW here’s your workout for today.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall).

Perform 4 sets of push ups as follows (with a 15 second rest in between each set):

  1. 4 push ups
  2. 6 push ups
  3. 8 push ups
  4. 6 push ups

Again, be patient and work slowly through the sets.  These numbers may still seem small but they are adding up.

Now go run!

Keli 🙂

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