Happy Day 9 of our Push Up Challenge.
Here’s your workout for today:
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)
Perform the following workout 1 time through: (with a 15 second rest in between):
- 8 push ups
- 12 push ups
- 10 push ups
- 8 push ups
Remember, nice, slow, and controlled in a Modified or Military Push Up. Too many push ups in each set? Cut it in half (4, 6, 5 then 4). You will get stronger, so don’t fret.
Now go run!
Keli 🙂