Happy Wednesday everyone!
As we roll into Day 3 let me remind you to stay strong, stay consistent and if you’re feeling like we are going too slow, be patient with the process!
Here’s your workout for today:
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)
Perform 4 sets of push ups as follows (with a 15 second rest in between each set):
- 3 push ups
- 3 push ups
- 6 push ups
- 6 push ups
If you are not able to complete all of the reps in every set, do what you can. It’s all good.
Remember, you can do a Modified or Military Pushup.
Have fun!
Now go run!
Keli 🙂
