Workin’ Out Wednesday

Our April Challenge is almost over.  I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something.  Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …

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Keep Calm and Press On

Let's continue our challenge, shall we?  Dig deep, 'cause we're adding on. Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 10 push ups 15 push ups 10 push ups 15 push ups Here's a reminder on form: Modified …

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Push Up Challenge – Day 5

The other day I dragged Brad out of his "coffee chair" and made him start the challenge with me. As you can imagine, it's all fun times at our house when it's "challenge time".  Sadly, that darling husband of mine did something to his rotator cuff about 3 months ago and is unable to lower himself down …

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