I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Tag: workouts
Motivate Your Monday
Most successful people have a morning routine that helps get them ready to tackle the day ahead. Here's a few things that are often cited as being most important. Start your day by doing something good for your body and/or soul. Take a walk, go for a run, get to exercise class, read something uplifting …
April Challenge Awaits!
Our next challenge kicks off April 1st - no foolin'. Here's the 4-1-1. Rules To be eligible for prizes, you must sign up before April 1st to let me know that you are "in" for the Challenge. Just send me an email, tag me of FB or pass me a note in math class. Ha …
When In Doubt – Do Push Ups
Good morning! Here’s your workout for today: WAIT! Form check! Hands under and slightly outside of your shoulders. Check. Turn hands so fingers are slightly turning towards each other. Check. Hips in line with shoulders, not hitching up or drooping. Check. Abs engaged. Check. Neck in neutral by keeping gaze out about 8-10 inches in …
Going with the Flow
And I don't mean in Yoga class. Going with the flow simply means that you are able to adapt or adjust during your workout in case things are not going the way you want. For example, I planned a great circuit workout for my class today but the implementation of it was not going as …
The Best Part of Your Day
I did the Dipsea stairs and ran some of the trail this morning with a good friend of mine. We had climbed the stairs, ran up behind the houses and popped out along Panoramic Hwy. As we crossed the street and started down the trail she remarked that this was the best way to start …
Core Challenge Workout – Day 1
Welcome and congratulations for taking up our January Challenge! Today we have timed exercises so grab your iPhone or a watch or get close to the clock at the gym. Here’s your Core Challenge Workout for today: Plank Bicycle Crunch Reverse Crunch Perform each exercise for 40 seconds with a 20 second rest in between. …
Don’t Skimp On Summer Workouts
Summer schedules can put a crimp in your workout plans. If you are staying home with your kids and running Camp Mom, odds are their schedule is a bit looser so you might not have to be up and ready as early as you had done the school year. If you are a working mom …
No-Excuses Exercises
We are well into the holidays! If the red cups at Starbucks weren't your first hint then the full parking lots at your local mall should have clued you in! With the shopping comes the egging and the nogging! As our calendar fills up with holiday events, activities and visiting family, you can bet your …
10 Things Runners Do to Mess up Their Workouts | Active.com
10 Things Runners Do to Mess up Their Workouts | Active.com Shared via AddThis
Marin BreakfastKlub Runners 