Yesterday's workout was long so today you have a reward of a very simple workout. 4 exercises, ones that we all know and love. Workout: You’ll do all 4 exercises in this circuit 4, 6 or 8 times as indicated below. Beginners: Perform this circuit 4 times through with no break Intermediate: Perform this circuit …
Tag: workout
Focus. Drive. Dedication.
Happy Tuesday! Today we tackle our second workout of the week! Warm Up – 30 seconds each exercise 2 times through. March in place / High Knees / Speed Bags / Arm Circles Workout - Do 3 rounds; do each move for 30 seconds. Move quickly between exercises. Rest if needed. Skater Lunges – Move …
March Motivator
I know there are days you'd rather skip the workout and sleep, have a muffin or binge watch something. And while it's ok to take a break every now and then, you can't always pass on the exercise. So I've put together some unconventional, yet helpful tips to help get you off your tush and …
If they worked, it wouldn’t be called a short cut..it would just be the norm
The truth is, there no such thing as taking a short cut to better health and/or fitness. It takes focus, commitment, dedication and a very high level of sticktoitness. Sure, there are people who want to sell you potions, pills or programs and promise you results. And yes, some of these products or plans work …
Continue reading If they worked, it wouldn’t be called a short cut..it would just be the norm
Short and Sweet
If you are following our February Challenge, today's workout will be a nice little break. With the decreased number of push ups in the workout please pay careful attention to your form. Tweak if needed and make certain that you are keeping your body locked down and tight as you release your chest to the …
Trail Run Series Begins
As a sneaky way to stay motivated and energized through a 18 week marathon training program, I'm extending an invitation for my fellow runner (and walkers) to join in on some trail runs on the weekends. For the most part the runs will take place on Sundays but depending on scheduling, there may be a …
Merry Motivation
Home stretch, my little elves! Presents to be wrapped, Christmas Eve and Christmas Dinners to be planned, shopped for, or ordered. Baking to finish or start, final touches on the decor and of course those last-minute "oh my gosh, I forgot to get a gift for so and so" dashes to CVS (no judgement please, …
Monday Motivation!
In case you were wondering.... Now go run! Keli 🙂
Oh the weather outside is frightful…
...but our workout is so delightful! Now go run! Keli 🙂
on the 10th day of fitness…
It's a great day for a workout! Now go run! Keli 🙂
Marin BreakfastKlub Runners 