The truth is, there no such thing as taking a short cut to better health and/or fitness.  It takes focus, commitment, dedication and a very high level of sticktoitness.

Sure, there are people who want to sell you potions, pills or programs and promise you results.  And yes, some of these products or plans work in the short term.

But true results; long lasting, permanent results comes from good old fashioned hard work.  It’s chicken and veggies when you’re craving a cheeseburger and fries.  It’s going for a run when you’d rather watch Bravo. It’s  working to reach your goals no matter what or who is trying  (subconciously or blatantly) to derail you.

And this takes time.  You are a work in progress but you’ll get there.  Every healthy food choice, every workout is taking you one step closer to your goal.

Now go run!

Keli 🙂