There's a lot of should's that are tossed around with regards to health. Run. Work out. Eat less. Sleep. Drink water. Eat fruits and veggies. Stand more. Sit less. Breathe. And that's the list I came up with in less than 5 seconds. While making lifestyle changes is not easy, I don't think it …
Tag: strategies
10 Minute Rule
Here's a trick I use when I just don't feel like running or exercising (even though I know I should). I promise myself that I'll just give it 10 minutes and if after those 10 minutes I still don't feel like going further I won't. In the many, many times I've used this trick I …
Fight the Winter Blues
It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
Stocking the Shelves
So coming home after almost a week away means two things. 1. Laundry 2. An empty refrigerator I started the former quickly and surveyed the latter, made a list and headed out to the store. It was actually perfect timing because now that my fridge was emptied of the holiday fare I was able to …
Stop That Creep!
The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
Fix What’s Broken
If you are off track from your workouts or have fallen off the healthy eating wagon it's time to fix what's broken. Are you eating too much at mealtime? Grazing with wild abandon? Hitting the wine, beer or spirits too often? Are you sleeping through your alarm? Shuffling your running shoes to the back of …
How Do You Stay Motivated?
We are looking for your tips, tricks and strategies to stay active! Share what you do in the comments section to help motivate and inspire others! Now go run! Keli 🙂
Cooking Light’s 10 Little Secrets of Portion Control
A recent article in Cooking Light provided 10 little secrets of portion control. These tips are based on recent studies and ongoing research about overeating. It's great common sense advice! Divide the Plate Fill one half with veggies and split the remaining half between starches and protein. Pre-Portion Tempting Treats Bigger packages mean you will …
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