10 Minute Rule

Here’s a trick I use when I just don’t feel like running or exercising (even though I know I should).  I promise myself that I’ll just give it 10 minutes and if after those 10 minutes I still don’t feel like going further I won’t.

In the many, many times I’ve used this trick I think I’ve only turned around from a run or left the gym 1 or 2 times.

It’s a classic case of mind over matter.  Once your body starts moving and you get the kinks out, you will probably find that completing your workout is a cinch!

What are YOUR tips and tricks to get you through a workout?   Please share!

Now go run!

Keli 🙂

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