Here’s a trick I use when I just don’t feel like running or exercising (even though I know I should). I promise myself that I’ll just give it 10 minutes and if after those 10 minutes I still don’t feel like going further I won’t.
In the many, many times I’ve used this trick I think I’ve only turned around from a run or left the gym 1 or 2 times.
It’s a classic case of mind over matter. Once your body starts moving and you get the kinks out, you will probably find that completing your workout is a cinch!
What are YOUR tips and tricks to get you through a workout? Please share!
Now go run!