Here are a few pictures from my annual New Year's Day run! Wishing you all a happy, healthy and fit new year! Now go run! Keli 🙂
Tag: running
I Knew I Forgot Something!
in 2014 I ran a Mud Run, a Color Run, a12k, a trail half marathon and started running trails with my 15 year old daughter. But to be completely honest, I was unfocused and not very motivated. So looking back over the year and doing a bit of introspection, I realized that I failed to …
Maintenance Running
Boot-camp on Saturdays and soccer games on Sundays had cut my weekend running for the past 2 1/2 months. Soccer is a running game but it's not a steady consistent run. It's stop, start, run fast, jog, stop, start, etc. for 90 minutes. Sure my fast-twitch improved but I'm a distance runner and to be able …
3 Things I’m Obsessed with Today
If you know me you know that I love trashy reality tv. So as a nod to Andy Cohen on Watch What Happens Live, I wanted to share 3 Things I'm Obsessed with Today. 1. Partner Exercises When you perform an exercise you focus on your own balance, form and strength. Add a partner to …
Break Out of Your Shell
My friend Lisa likes to share a funny story about the first time we met. It was in a Team in Training info meeting and us Marin-ites circled up talking about the group runs, weeknight runs, etc. Lisa, who is very social was chatting with me and another gal about maybe running together during the …
Fall into a race to up your game
My inbox is being inundated with upcoming races and running events! And even if you are not a "racer" by nature, having something to train for is a great way to get you back on track! The Big Gay 10K - 9/6/2014 This is just fun with a capital "F". Put on your best costumes …
How To Run a Trail Race
I ran in a lovely trail race over the weekend. It was the Hark the Herald Angels Run, put on by Envirosports. You could choose between a 12K (7 or so miles) or 25K (about 15 miles). Both runs took you from the bottom of the island up and around to the top (which is …
There’s never a good time so just get going already
I like to run marathons. For fun. I have a goal in place to run 10 marathons by the time I'm 50. And since I run a race every other year, I'm due for one next year (age 47) and then number 10 in 2 years (age 49). Easy peasy, right? My conundrum is timing. …
Continue reading There’s never a good time so just get going already
Mixing it up
Hooray for the end of Daylight Savings! For a few months now I've moved my weekday runs exclusively to one route. Because it's been so dark for my 6am runs I needed to stick to a route that keeps me on more active streets and areas where I see people out running or exercising. Now …
Quote of the Day
Courtesy of Runner's World... I have learned that there is no failure in running, or in life, as long as you keep moving. Amby Burfoot Now go run! Keli 🙂
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