Exercising is a top priority to me and the reason that it's numero uno on my list is that I love how it makes me feel. Do I always love it at that very moment? Ok - bad example because I can honestly say that sweating and working out hard is truly joyful to me. …
Tag: motivation
Tough Love
You have one body to live in and one life to live. So what are you waiting for? Take a few minutes today and write down all the reasons you want to live a healthier life (it can be physical, professional or emotional health - because not everyone is struggling with the food stuff). Make …
Spring Brings…Shorts?
Welcome to March! According to our pal Punxsutawney Phil, spring is on its way. And with spring, comes some warmer temps, longer days and shorts. Yes, shorts. When's the last time you wore shorts? October? Your first pair of shorts after a long winter of sweats, coffee pants*, jeans and leggings can be a bit …
Breaking Through
Your journey, whether it be on the road to better health, fitness, or a pair of skinny jeans in a single digit size may not be an easy one. It may take time. It may be frustrating. Odds are, you will face obstacles, setbacks and may even feel that you are moving backward instead of …
Run Happy!
This is my favorite running shirt! It makes me think of my friend Tracey who loves a good cupcake and a good run as much as I do! Now go run! Keli 🙂
Monday Morning Motivation
I had a dream last night that I was teaching class and could not do a pushup. Even when I tried to do one on my knees I couldn't do it. I felt weak. And I hate feeling weak. Been there, done that. I truly do empathize when people tell me they are afraid of …
Quote of the Week!
This goes out to my 5:30am crew! You rock!! It's may not always be easy, but it's always worth it! --Keli Honsberger Now go run! Keli 🙂
Fight the Winter Blues
It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
Your Resolution Evolution
So here we are, the 15th day of the new year. For those of you who started 2013 with a resolution to exercise regularly or eat more healthfully I just want to ask one thing. How's it going so far? When you start exercising or eating healthfully, you are fueled with motivation and the promise …
Question of the Week!
Question: I'm having a hard time staying motivated with my workouts. Any tips? Glad you asked! We all need a kick in the pants every now and then to stay on track and stick with our plan. Here are the things I do to help get me over that hump. Purposeful Action Pick a race …
Marin BreakfastKlub Runners 