I like to run marathons. For fun. I have a goal in place to run 10 marathons by the time I'm 50. And since I run a race every other year, I'm due for one next year (age 47) and then number 10 in 2 years (age 49). Easy peasy, right? My conundrum is timing. …
Continue reading There’s never a good time so just get going already
The time change creates a 'hibernation effect' in people. It's dark when people get home from work by 5:30 or 6:0pm, the weather cools, comfort food, electric blankets and comfy, cozy clothes start to become the norm. There's no tank tops to wear, no shorty mcshorts to fit in to and bathing suits are relegated …
Making lifestyle changes to improve your health can seem overwhelming. Today I've put together 5 simple and surprising things you can do today to improve your health.1. Move, more often. Early research indicates that being sedentary (during work or in the evening) can be detrimental to your health. EVEN if you participate in daily …
Hooray for the end of Daylight Savings! For a few months now I've moved my weekday runs exclusively to one route. Because it's been so dark for my 6am runs I needed to stick to a route that keeps me on more active streets and areas where I see people out running or exercising. Now …
Courtesy of Runner's World... I have learned that there is no failure in running, or in life, as long as you keep moving. Amby Burfoot Now go run! Keli 🙂
My workouts are pretty regimented. Boot-camp 3 days a week, running 4 days. I'm often done with my workouts before my family has gotten themselves out of bed which means I'm up very early and out the door in the dark. I don't give it much thought really, it's what I do and it's become …
Over the summer I posted that I was going to try clean up some bad eating habits I'd fallen back into (http://wp.me/pnw73-Lk). I received some great feed back, got some good real-world tips and in doing some research stumbled across a trick that I thought I'd try. Studies show that it takes 21 days to …
Now that summer is officially over, the kids have been back in school for a bit and the cooler weather is (or should) be rolling in it's time to kick off our month-long October Challenge. Why an October challenge? Starting with Halloween, we roll through a Fun Sized month of sugar (show of hands, who …
I love running on trails, it's a lovely break from my weekday neighborhood runs. This past Sunday I had an opportunity to run at one of my favorite places, Phoenix Lake in Ross. It's one of the few places that I know there will be other runners, walkers or bikers out there so I feel …
I recently ran into a friend who had been training for a full Ironman event. We chatted for a minute to catch up and of course I asked him about his training for the race. He confessed that he'd decided that he was not going to be able to do the race due to some …
Continue reading When the wheels on the bus come flying off..
Marin BreakfastKlub Runners 