My workouts are pretty regimented. Boot-camp 3 days a week, running 4 days. I’m often done with my workouts before my family has gotten themselves out of bed which means I’m up very early and out the door in the dark. I don’t give it much thought really, it’s what I do and it’s become second nature.
Now, with that said, there are days that I have to skip a run. But see, what happens with this exercise-thing is you start to crave the activity. You start to need it. When I can’t run I just don’t feel the same without it and my day is affected by it.
If you are new to working out or running and don’t understand what I’m talking about, I encourage you to keep at it. You’ll soon see what I mean and very quickly you’ll be as passionate about it as I am.
Even better, your passion for health and fitness will encourage and motivate your friends!
Now go run!
PS – We are midway through our October Challenge! Please share with me how you’re doing!