Happy to say that Week 3 went pretty smoothly. Here's a quick recap! The Plan This week added some extra miles and an extra long run to the mix. I'm happy with the pacing and it's not hard to stay at the faster end of my training pace. The change to this week as adding …
Tag: inspiration
A Few of My Favorite Things
I'm often asked about where to buy running shoes, what kind of gear one needs, and other running and fitness-related stuff. It's part of the gig and I enjoy sharing information and helping people. I'm also a big fan of giving unsolicited advice. But then you knew that already! Here's a brief rundown on things. …
Rolling Rolling Rolling Along
Week 2 of marathon training is in the books. Here's a quick recap for those who are playing along at home. The Plan After some fixes last week I've gotten a good handle on the training and pace plan. And while I'm kind of (kind of?) OCD about training for races I've never actually gone …
Back to School. Back to the Routine.
I hate to be the bearer of bad news but your summer is over. Kids are either already back to school or starting any time and your "Oh, I'll get back to my workouts when school starts" excuse is sadly, lame. Sorry. It's been a long day. So unfreeze your YMCA membership, log onto your …
Building the Base
My 16 week marathon training plan kicks off on August 15th and I'm preparing for that by building up my running base. So it's like I'm training for my training. I know, right?! I usually run 3 or 4 times per week and in fact, I've even trained for marathons only running 3 or 4 …
Brain Fart
I get most of my writing inspiration when I run and last week I had some great content flowing. So good that I kept reminding myself to write something down, even the topic so I'd be able to remember my brilliance. After my run I did some yoga and completely forgot that I was supposed …
The Accountability Challenge
Welcome to the July Accountability Challenge! Wait, what? I know, many of you love our fitness challenges, but the reality is it's July and many of you, myself included are taking time for trips and vacations with family or friends. So we're flipping the script and you're in charge of setting a goal that's attainable …
Running Rules
I have a lot of running rules. And a lot of running 'shoulds'. Here's an sample I only wear shorts. (And prefer Brooks Versatile shorts but they don't make them any more - grr) I don't round up my mileage. If Garmin says it's 4.99, it's 4.99, not 5 miles. I don't carry water unless …
Project Brad – June Update
Here's a Project Brad Update. Brad and I went shopping over the weekend. There was a sale at the Men's Wearhouse and he needed some new dress shirts for work. Brad's old school and still wears a suit and tie to work every day. It's one of the things I love about him. But let's …
Workin’ Out Wednesday
Our April Challenge is almost over. I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something. Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …
Marin BreakfastKlub Runners 