Throwback, um Wednesday! Enjoy a previous plank from about 8 days ago. Alternating Reach and Rear Leg Lift Plank Start in a high or low plank. Press your feet, knees, and thighs together. Draw your shoulders down away from your ears and engage your shoulder blades so they are slightly pulling toward each other. Lift …
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Plank-A-Day Challenge – Day 23
Here's your combo platter for today. And by the way, great job on 23 days of planks! Woo Hoo! Plank Step Outs to Cross Knee Start in a high or low plank position. Keep your spine straight and press your feet and thighs together. Brace your upper body and keeping your hips square the the …
Plank-A-Day Challenge – Day 22
Happy Monday! You may have noticed that we're ratcheting up the intensity a smidge. Spiderman Climbers to Plank Hold Start in a high or low plank Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques. Press leg back to start position. Switch …
Plank-A-Day Challenge – Day 21
Today for your plank enjoyment we're going to combine two favorites! Walking Planks to Side Cross Hold Start in a high plank position. Press your feet, knees, and thighs together. Draw your shoulders down away from your ears and engage your shoulder blades so they are slightly pulling toward each other. Lift your belly up …
Plank-A-Day Challenge – Day 20
Today I want you to think “slow and controlled” while you perform today’s plank. Plank Step Outs Start in a high or low plank position. Keep your spine straight and press your feet and thighs together. Brace your upper body and keeping your hips square the the ground I want you to step your left …
Plank-A-Day Challenge – Day 19
Full disclosure. Sometimes if I don't know the official name of a plank pose, I make it up. With that said, please enjoy today's plank: Plank Knee Cross with Hand Tap Start in a high plank position. Keep your spine straight, press your feet and thighs together. Bring your right knee across your body towards …
Plank-A-Day Challenge – Day 19
Knee to Chest – Knee to Elbow Plank Start in a high plank or low plank position Brace your core as you lift your right leg and bring your knee in to your chest. Extend the leg back behind you, keeping your foot off the ground. Immediately bring your right knee to …
Plank-A-Day Challenge – Day 17
Today we're going to add some time and movement to our normally static poses. Plank to Side Cross Start in a high plank position Keep your spine straight, press your feet and thighs together - Hold for 15 seconds From this position you are going to turn onto your right side into a side cross …
Plank-A-Day Challenge – Day 16
Yesterday's plank was a tough one, no joke! Today we're going to take it down a notch. Please be sure to use great form on this one. Alternating Reach and Rear Leg Lift Plank Start in a high or low plank. Press your feet, knees, and thighs together. Draw your shoulders down away from your …
Plank-A-Day Challenge – Day 15
Happy Monday! You've got 2 weeks of consistent planking under your belt so don't be afraid to push yourself! Side Plank Star Lay down on your side with your left forearm on the ground, your elbow should be directly under your shoulder, legs stacked on top of each other. Keeping your …
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