Happy Monday!  You may have noticed that we’re ratcheting up the intensity a smidge.

Spiderman Climbers to Plank Hold

• Start in a high or low plank
• Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques.
• Press leg back to start position.
• Switch legs.
• Alternate for 45 seconds.
• At the end of 45 seconds stop and hold a plank for 30-45 seconds.
• Repeat the Spiderman Climbers to Plank one more time.

Now go run!

Keli 🙂