Today we’re going to add some time and movement to our normally static poses.

Plank to Side Cross

• Start in a high plank position
• Keep your spine straight, press your feet and thighs together – Hold for 15 seconds
• From this position you are going to turn onto your right side into a side cross (arm extended high to the sky)  – Hold for 15 seconds
• Return to a Plank – Hold for 15 seconds
• Turn on your left side into a side cross (arm extended high to the sky) – Hold for 15 seconds
• That’s one sequence or set
• REPEAT this sequence for 2 minutes

I love timed exercises because you can drop out, take a breath, regroup and then pop back into your pose at any time.

Have a great workout!

Now go run!

Keli 🙂