I hope you like today's workout. It's ab-centric. It's Pilates-based. It's #awesome. April Challenge - Thursday April 21st Now go run! Keli 🙂
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You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Hello Monday!
Today kicks off the beginning of our third week so you should be feeling strong and this workout should be easier than it was the first time. Enjoy! Workout Do each exercise for 30 seconds, taking very little rest between moves. When you’ve completed all of the exercises REPEAT the circuit 2 times so you …
All Kinds
I'm running a race today, The Levi's Presidio 10, to be precise. It's benefitting The Guardsman and there's a 10 mile, 10k, or 5k option route so it draws a diverse group of runners and walkers. Plus the course starts along the water in SF and except for the 5k, takes you across the Golden …
Hey, it’s fat Fry-day
Today marks the halfway point of our April Challenge! I've been hearing from some of you that you a) enjoy it and/or b) hate me. However you are feeling it's ok just don't quit! Enjoy today's 2 part workout and then reap the rewards of your weekend off. But not like, off, off. Go for …
TGIT
Today's workout is one round only but we've added some complex components. Let me know how the Get Ups work for you, I'm curious to hear what you think about this one. It is, without being too vulgar, a beyotch of an exercise but it will give you a clear idea as to where you …
It’s Wednesday. Time to Work out.
Here's your Challenge Workout for today! It's (and I promise) ONLY 12 minutes long. That's right. Quick and to the point! April Challenge - Wednesday April 13th Now that the challenge is almost halfway over, it is a great time to remind you that exercise alone won't get you the figure you desire! For that …
Repeat After Me. “Ode to the Abs”.
This workout was so ab-tastic it deserves to be repeated. With some slight tweaking. Enjoy. You may need some extra padding for the plank series. A towel or a doubled up yoga mat will do. Workout – Do the following exercises for 45 seconds each for a total of 2 rounds. Plank – begin in …
Motivate Your Monday
Most successful people have a morning routine that helps get them ready to tackle the day ahead. Here's a few things that are often cited as being most important. Start your day by doing something good for your body and/or soul. Take a walk, go for a run, get to exercise class, read something uplifting …
Marin BreakfastKlub Runners 