So yeah, so I'm recovering from Covid. (I got my negative test today on Day 8). And unfortunately, it wasn't the "oh, that's why I had a scratchy throat" type, it was the body aches, chills, knocked down, dragged out, in my jammies until noon (IYKYK), blah, meh, malaise, sit on my butt, watch tv …
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My Best Trainer Tips
Today I'm going to share my best trainer tips with you. Just like religion or a buffet, take what you want, and leave the rest. To Get Inspired/Motivated Set a performance-based goal and aim to achieve it within a specific time frame. If you want to run a race, find one within the next 2-6 …
Meal Planning in Under 30 Minutes
My mom cooked dinner every night. Every. Night. Sure there were leftovers but those were re-purposed into another meal on night two or even three (my Mom knew all about stretching a buck). Back in the day, dining out was for special occasions and there wasn't takeout except for pizza or Chinese food. So Moms …
LIVE Workouts on Zoom!
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
Cooking 101 – Soup’s On
I always have a pot of soup or stew in my refrigerator. It's an easy way to meal prep that takes care of lunches and a few dinners during the week and if I need to stretch them, I can easily so so by adding broth, a handful of kale, leftover rice or veggies. One …
My Morning Green Smoothie
This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …
Keep Moving All Day Long
Earlier this week I hit 10K steps by 9:07am. I went for a 3-mile run, taught my online Zoom fitness class then got ready and headed out to work. When I cozied up to go to bed I noted that I'd hit over 17K steps. Now you might think, 'great job, Keli' That's a lot …
IYKYK, Right?!
On weekdays I have to get out of the house for my run by 7am. If I don't, then my run is scrapped for the day because a) I have to go to work and b) I hate running after work. ** Because I know this about me, I force myself, even if I've only …
Now Go Run!
I've sent in my registration for the 111th Dipsea Race. For those who are wondering "What the Hell is a Dipsea?", here are some fun facts: It's the oldest footrace in the US.The 7.4-mile trail race starts in Mill Valley and ends in Stinson Beach. Here's a chart of the course with witty trail names/points …
5 Tips from a Trainer
People often ask me about getting started with a fitness program or lament that they've fallen off their plan. The problem I often see is two-fold. They set too high a goal for themselves and can't sustain it. They lack a Plan B, C, or D if Pla A falls through. Having been a trainer …
Marin BreakfastKlub Runners 