This is my new favorite bowl recipe. What I LOVE is that you can take this basic recipe and modify it however you like. Use spinach instead of kale, zoodles instead of the soba noodles, add carrots, red bell peppers or shredded red cabbage. And if you have carnivores in your family that resist the …
Category: Uncategorized
Here’s Your Next 5 Pack
Here are the next 5 workouts in the Stronger Summer Challenge. Click here to download the pdf. Hopefully you are having fun and enjoy that we're mixing it up. I'm a runner so you can see how that manifests itself into the challenge. Be happy I'm not a rock climber! Now go run! Keli 🙂
Namaste All the Way
Here are some benefits of yoga that were reported by practitioners in a 2012 National Health Interview Survey. To promote health Improve their mood Help to increase their physical activity Provided motivation to eat better Stress reduction From personal experience, yoga provides all of this and more. Whether you attend a class or create an …
Let’s Dig In
The Stronger Summer Challenge continues! I'm happy to share the next 5 workouts with you! Click here to download the pdf. Dig in. Find your inner warrior. Refresh your "why" and get to it. Now go run! Keli 🙂
Onto the Next
Welcome to days 6-10 of the Stronger Summer Challenge! I'm hoping the first 5 days went well. Some of the circuits for this challenge may be a bit, um challenging so here's a few tips to get you through these and many of your other workouts. Some hacks, if you will. Focus on the repetition …
Taking Care of #1
We work hard. Our bodies work hard. Miles on the pavement, hours in the pool, countless Frans and Lindas in the box, it takes a toll. You can avoid many of the training pitfalls if you practice a little self-care. I know, you're done with your thing and you get home and immediately shift to …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Finish Your Workout Right
Here are a few tips and tricks to help you rev up your workouts. And it just requires adding something called a finisher. A finisher is a high-intensity 5-7 minute circuit at the end of your workout. That's right, after you're done with all of the other stuff. Why finishers? You get a quick metabolic …
Hop On the Training Train
Let's say you are encouraged to register for a race. Yay! Races are fun, right? Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what? Right?! Training for a race or event takes three things. A training plan. Some jiggering of your schedule …
Marin BreakfastKlub Runners 