Namaste All the Way

Here are some benefits of yoga that were reported by practitioners in a 2012 National Health Interview Survey.

  • To promote health
  • Improve their mood
  • Help to increase their physical activity
  • Provided motivation to eat better
  • Stress reduction

From personal experience, yoga provides all of this and more.   Whether you attend a class or create an at-home practice, you can’t go wrong on the mat.

Now go run!

Keli 🙂

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