Here are a few tips and tricks to help you rev up your workouts. And it just requires adding something called a finisher.
A finisher is a high-intensity 5-7 minute circuit at the end of your workout. That’s right, after you’re done with all of the other stuff. Why finishers?
You get a quick metabolic hit, improve your cardiovascular conditioning and you leave your workout feeling like you left it all on the floor.
Here’s a finisher to try at the end of your next workout. Do each exercise for 30 seconds. Continue for 6 minutes. Drop the mic. Walk away.
Now go run!