I found this amazing recipe on Thug Kitchen's Instagram feed last week and decided I had to bring it to an upcoming potluck. (www.thugkitchen.com) Now, full disclosure, I'm skeptical on vegan sweet dishes because they don't always work out for me but this was a hit! I mean who doesn't like french toast?? And you …
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A Simple Plan
That is all. Now go run! Keli 🙂
Time + Effort = Results
Shout out to the folks who took me up on the December 3X Challenge! I'm loving the texts, posts, tags and all of your great sweaty photos. Extra bonus points to those who send video and/or include pics of their family working out alongside. My boot-camp class is also participating in the December 3X Challenge …
Should You Try Intermittent Fasting?
On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating. Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …
The December 3X Challenge
Our December Challenge Starts Monday. And I'm extending the entry to the contest until Sunday night. So if you don't let me know you're "in" by then, sorry, you're not eligible for prizes. You will, however, worked on some serious habit-formation so there you go. Here's the challenge. Workout 3x per week for 45-60 …
Spartan Strong
My first Spartan Sprint race is this coming Sunday. We have 10-12 people in our Spartan posse ready to crush the obstacles at AT&T Park in San Francisco. (Shout out to my Spartan team, woot woot). I've done a few mud runs and I've watched a Spartan competition show so I have the gist of …
Turkey Trot Success
Thank you to everyone who came out to our Annual Turkey Trot! It was a gorgeous morning with clear blue skies and sunshine! This event is very near and dear to my heart. I love that we get up early and go out to do something healthy with our friends and loved ones. We are …
Happy Thanksgiving
Now go run! Keli 🙂
The Turkey Trot is ON
The Turkey Trot is ON for tomorrow! I hope to see you there. 7:30am sharp. It's strongly advised that you prepare for some sloppy conditions on the trail. Remember, there's no bad weather, only bad clothing choices! Now go run! Keli 🙂
Turkey Trot Update
November 19, 2018 The Marin BreakfastKlub Runners sends thoughts and prayers to all those affected by the recent fires in Butte County. A side effect of these fires has been the extremely poor air quality in Northern California. The current forecast predicts air quality improvement over the next few days with a change in weather …
Marin BreakfastKlub Runners 