I see a lot of chatter about people making February their January. And I totally get it. We come out of the holidays hot and then BAM! it's January 1st and you have to pivot. Like quick. And if you can't jump in on Jan 1 it can mess with your forward momentum. "Dang, that …
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Reminder! Super Bowl Fun Run!
Fun. Free. Yay! Rain or shine. Now go run! Keli 🙂
Aiming for a Three-peat
So I entered the lottery to get into the NY City Marathon that's on November 3rd. If I get in, it would be my 3rd time running this race. And I won't lie, I'm sending all of my running hopes and prayers to the marathon gods that I get selected. It's the. Best. Race. …
Get Your Run On
Walk. Run. Stroll. Ride your bike. It's just a chance to get some exercise before sitting on the couch eating nachos and drinking beer. Now go run! Keli 🙂
Moving On By Moving Through
What stops a lot of people from moving forward, moving on or moving through something is that they are afraid of what's to come. The Devil you know is better than the Devil you don't, right? Um. No. (Unless of course, you're making your move under duress or pressure from outside forces- but that's not …
Keli’s Super Fun Super Bowl Fun Run Returns
Now go run! Keli 🙂
The 21-Day Kickstart Challenge is Coming
There's so much chatter out there in the health and fitness space with 'experts' touting quick fixes, promoting special diets or supplements and promising that this one thing, will cure your problems and fix you. Well first off, I don't think you need fixing and you definitely don't need a one size fits all program. But …
Challenge Wrap Up
Last month I threw down a challenge with 2 simple rules. Complete 3 - 45 minute workouts each week from December 3rd through December 29th. Send me proof of your workout by tweeting, texting, sending me sweaty post-workout pics. I wasn't sure how it would go but I'll tell you, this challenge blew me away. …
Wishing You a Merry Christmas!
Now go run! Keli 🙂
A Nice Long Soak
I love chickpeas. They are a super versatile legume that deserve a place on your plate, in your salad or a bowl of soup and definitely on a cracker! Canned chickpeas (garbanzo beans) are what most of us are used to buying but I prefer to buy them dried. After soaking and cooking them they …
Marin BreakfastKlub Runners 