Workout Wednesday – Yoga! Yoga! Yoga!

We could all do with a little Namaste so here's a shout out to my girl Adriene.  Check out her YouTube channel and try some of her videos. She is inclusive of people of all levels and abilities and makes you feel great about yourself wherever you are. I recommend this 19-minute full body practice. …

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Stretching the Truth

The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

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Greet the Day – Sun Salutations

Today we're doing Yoga!  Sun Salutation, to be exact.  This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes.  Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …

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Forward to Friday

Welcome to Day 2 of the Holiday Hustle!  Today we're only doing one move.  It's yoga but don't freak out. Standing Forward Bend It's a surprisingly simple move with great benefits; spinal decompression, balance and improves flexibility and more. First let's get you into the proper standing pose Stand with your feet hip distance apart, knees …

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