Fitness Friday – Yes, Moving Matters

Today I’m sharing an article from the NY Times, courtesy of Kelly’s Fitness Article of the Day on Facebook.  If you are in information geek like me, you should “Like” her page at

The study and subsequent article describe a correlation between exercise and longevity in older adults.  It underscores the importance of physical activity as we age.  Enjoy the read and have a great holiday weekend.

Now go run!

Keli 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.