Fitness Friday – Yes, Moving Matters

Today I’m sharing an article from the NY Times, courtesy of Kelly’s Fitness Article of the Day on Facebook.  If you are in information geek like me, you should “Like” her page at https://www.facebook.com/kellysfitnessarticleoftheday/

The study and subsequent article describe a correlation between exercise and longevity in older adults.  It underscores the importance of physical activity as we age.  Enjoy the read and have a great holiday weekend.

Now go run!

Keli 🙂

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