As much as we’d like to be totally on track with our fitness and/or nutrition twenty-four seven we have to acknowledge that it’s not always going to happen.
So if you are waking up this Monday morning and need a reboot it’s totally ok.
Here are 3 steps to get back on track.
- Drink your H2O. Lots of it.
- Exercise. Even it’s it’s a 10 minute yoga flow or a walk.
- Eat nutritious, healthy food.
Please remember that the intention isn’t to punish yourself for dietary transgressions or because you didn’t go for your long run. It’s simply a small step in the right direction that will help clear your mind and set the stage for future successes.
Now go run!