Fun. Free. Yay! Rain or shine. Now go run! Keli 🙂
Month: January 2019
Aiming for a Three-peat
So I entered the lottery to get into the NY City Marathon that's on November 3rd. If I get in, it would be my 3rd time running this race. And I won't lie, I'm sending all of my running hopes and prayers to the marathon gods that I get selected. It's the. Best. Race. …
Get Your Run On
Walk. Run. Stroll. Ride your bike. It's just a chance to get some exercise before sitting on the couch eating nachos and drinking beer. Now go run! Keli 🙂
Moving On By Moving Through
What stops a lot of people from moving forward, moving on or moving through something is that they are afraid of what's to come. The Devil you know is better than the Devil you don't, right? Um. No. (Unless of course, you're making your move under duress or pressure from outside forces- but that's not …
SMART-y Pants
I just launched my first ever 21-Day Kickstart Challenge. I have 13 people enrolled and the challenge is based around accountability, exercise (of course) and healthy eating. One of the things I have asked of the group is to set goals. For the challenge and daily goals. But they have to be SMART goals. S …
Keli’s Super Fun Super Bowl Fun Run Returns
Now go run! Keli 🙂
The 21-Day Kickstart Challenge is Coming
There's so much chatter out there in the health and fitness space with 'experts' touting quick fixes, promoting special diets or supplements and promising that this one thing, will cure your problems and fix you. Well first off, I don't think you need fixing and you definitely don't need a one size fits all program. But …
Marin BreakfastKlub Runners 