If you want to do anything;  lose 25 pounds, cut out sugar, eat more fruits and veggies, you have to break the big goal down into smaller goals.  If those are still too much to handle, smaller still.

I mean, let’s look at Michael Phelps.  Even though the guy has a hundred gold medals, you know he had a specific training plan to execute befor he hopped onto the water to race that shark, right?

Same goes for us normal people.  Sure, you need to think ‘big picture’ to clarify and plot your goal.  But then you need to get out of your head and focus on the daily.  Or even smaller, meal by meal.  It makes any task way more manageable.

So how do you eat an elephant?

One bite at a time.

Now go run!

Keli 😎