T-Minus 10 Days

We are 2/3 done with our October Challenge!  Hopefully you are feeling strong, motivated and on point.  If not, that’s ok.  Brush yourself off, start over and work hard for the next 10 days.  You’ve got this.

Workout #21- 10/21/15

  • Plank – 90 seconds
  • Tricep  Dips – 45 repetitions (break it up into 3 sets of 15 if needed)
  • Mountain Climbers – 40 repetitions (a left and a right is a 1 count)


  1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
  2. Perform the workout 1 to 3 times. Go at YOUR own pace.

Now go run!

Keli 🙂

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