Remember on October 1st when I challenged you to exercise 30 minutes a day for 30 (or 31) days? Well done.
For those of you who’ve been following along with the strength training, here is the last workout of the month. Enjoy!
Workout #30 – 10/30/15
- High Knees- 60 repetitions (a let and a right is a 1 count)
- Squats – 60 repetitions
- Alternating Rear Lunges – 60 repetitions (a left and a right is a 1 count)
Instructions
- Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
- Perform this workout just one time. And pat yourself on the back. You rock!!
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 