Is This The End? Or Just The Beginning?

Remember on October 1st when I challenged you to exercise 30 minutes a day for 30 (or 31) days?  Well done.

For those of you who’ve been following along with the strength training, here is the last workout of the month.  Enjoy!

Workout #30 –  10/30/15

  • High Knees- 60 repetitions (a let and a right is a 1 count)
  • Squats – 60 repetitions
  • Alternating Rear Lunges – 60 repetitions (a left and a right is a 1 count)


  1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
  2. Perform this workout just one time.  And pat yourself on the back.  You rock!!

Now go run!

Keli 🙂


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