Happy Monday!  Today we’re going to cover some ground with our plank.

Walking Planks

• Start in a high  plank.
• Press your feet, knees, and thighs together.
• Draw your shoulders down away from your ears and engage your shoulder blades so they are slightly pulling toward each other.
• Lift your belly up nice and tight.
• Keep your tush down and a nice long spine.
• From this position, take a “step” to the right by moving your right arm and right leg out to the side – stabilize your position and continue “stepping” to the right for a total of10 times
• Repeat back to the right 10 times
• Break for 20 seconds
• Repeat

If you don’t have space to move freely, take a step to the right, then one back to the left and repeat  10 times (right and left being one count.

To increase the intensity,  add a pushup each time you step.

Have fun with this one!

Now go run!

Keli 🙂