Plank-A-Day Challenge – Day 8

Happy Monday!  Today we’re going to cover some ground with our plank.

Walking Planks

  • Start in a high  plank.
  • Press your feet, knees, and thighs together.
  • Draw your shoulders down away from your ears and engage your shoulder blades so they are slightly pulling toward each other.
  • Lift your belly up nice and tight.
  • Keep your tush down and a nice long spine.
  • From this position, take a “step” to the right by moving your right arm and right leg out to the side – stabilize your position and continue “stepping” to the right for a total of10 times
  • Repeat back to the right 10 times
  • Break for 20 seconds
  • Repeat

If you don’t have space to move freely, take a step to the right, then one back to the left and repeat  10 times (right and left being one count.

To increase the intensity,  add a pushup each time you step.

Have fun with this one!

Now go run!

Keli 🙂

 

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