Plank-A-Day Challenge – Day 8

Happy Monday!  Today we're going to cover some ground with our plank. Walking Planks Start in a high  plank. Press your feet, knees, and thighs together. Draw your shoulders down away from your ears and engage your shoulder blades so they are slightly pulling toward each other. Lift your belly up nice and tight. Keep …

Continue reading Plank-A-Day Challenge – Day 8