Something new for you today!
Introducing the Horizontal Plank
- Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged).
- Keeping hips and core still, slowly lift your left arm straight out to side – aiming to get it to shoulder height, lower arm to start and repeat 10 times.
- Switch arms and repeat 10 reps on the other side.
Good luck and let me know what you think of this one.
Now go run!
Keli 🙂
