Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Tag: workouts
Vacay This Way
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
Double Dog Dare You
Happy Monday! Enjoy the next 5 days of your challenge. Now go run! Keli 🙂
20 Day Plank Challenge – Day 2
Here's the Plank Challenge for the first 5 days. If you missed today, you can start tomorrow. No big deal. Just start. Now go run! Keli 🙂
The Plank Challenge Begins
Welcome to the 20 Day Plank Challenge! Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels. To add to the intensity, you'll increase your hold time, …
Plank Challenge Anyone?
I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
#HHDay15
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
The Fast Finish
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Marin BreakfastKlub Runners 