We’re Short and Sweet Today

 It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout.  And make it count, cause it's only 5 minutes.   That's it. Now go run! Keli 🙂 The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts …

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Who’s Ready for Week 4?

I love a 30 day challenge.  I know, you've heard.  I find them very motivating and enjoy the act of having something to do every day.  If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …

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30 Day Boot-Camp Challenge Calendar

I like challenges because they propel, push and move you forward or help pull you out of a rut. So dive in.  Commit. With this challenge, there's something to do every day.  Some days it's a little something, some days a little more. Print the calendar, post it near your computer, by your running shoes, …

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