We’re Short and Sweet Today

 It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout.  And make it count, cause it's only 5 minutes.   That's it. Now go run! Keli 🙂 The Holiday Hustle.    Here's how it works.    Subscribe to the blog to get the workouts …

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How I Stay Focused

Like you, I cycle through phases where it's harder to stay on track and motivated.  Giving up isn't an option so I've developed some tried and true strategies that help me reach my goals. Prioritize You cannot expect to reach your goals if the steps to reaching them gets scrapped because something comes up.  In …

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30 Day Boot-Camp Challenge – Day 1

Today we kick off a 30 Day Boot-Camp Challenge. Here are the rules.  Rather here is *the* rule for this month's challenge.  Set your mind to completing the challenge.  Set your intention.  Set your mind.  Write it down.  See it.  Do it. Here's today's workout. Warm up for 5 minutes (take a walk, a light …

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The Bare Minimum – Travel Edition

I am pretty disciplined about my workout schedule.  Even on vacation.  Whether a 10 day Hawaiian getaway or a 4 day road trip, I set a plan to get in the bare minimum of exercise each day. Bare minimum?  Yep.  Just enough to break a sweat and stick to my schedule.  Because let's be real  …

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