Our February Push Up Challenge kicks off on Monday, February 2nd.
Push ups are the supreme exercise for building a strong upper body and core which in turn helps in your day to day activities such as picking up groceries, a screaming toddler at Target or dragging boxes of Christmas decorations from the shed.
Runners will welcome a stronger core and golfers will appreciate a better swing. And if you are a walker or hiker, you’ll will have better posture. I could go on and on about the benefits of building your upper body but why not take the challenge and see for yourself?
Check back on Monday for a push up primer and your first workout. You’ve got this.
Now go run!