February Challenge – Push Ups

Our February Push Up Challenge kicks off on Monday, February 2nd.

Push ups are the supreme exercise for building a strong upper body and core which in turn helps in your day to day activities such as picking up groceries, a screaming toddler at Target or dragging boxes of Christmas decorations from the shed.

Runners will welcome a stronger core and golfers will appreciate a better swing.  And if you are a walker or hiker, you’ll will have better posture.   I could go on and on about the benefits of building your upper body but why not take the challenge and see for yourself?

images cat pushupAnd if you’re wondering if this is right for you, I promise it is.  Whether you are just starting on your fitness journey or a seasoned Tough Mudder.


Check back on Monday for a push up primer and your first workout.  You’ve got this.

Now go run!

Keli 🙂

PS –

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.