Our February Push Up Challenge kicks off on Monday, February 2nd.

Push ups are the supreme exercise for building a strong upper body and core which in turn helps in your day to day activities such as picking up groceries, a screaming toddler at Target or dragging boxes of Christmas decorations from the shed.

Runners will welcome a stronger core and golfers will appreciate a better swing.  And if you are a walker or hiker, you’ll will have better posture.   I could go on and on about the benefits of building your upper body but why not take the challenge and see for yourself?

And if you’re wondering if this is right for you, I promise it is.  Whether you are just starting on your fitness journey or a seasoned Tough Mudder.

Check back on Monday for a push up primer and your first workout.  You’ve got this.

Now go run!

Keli 🙂

PS –