Plank-A-Day Challenge – The Final Day

Today is the final day of our Plank-A-Day Challenge. Remember back on Day 1 when I had you do a perfect plank?  And I asked you to record how long you held the plank and how it felt? I'd like you to dig out that little post-it or scrap of paper or note that you …

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Plank-A-Day Challenge – Day 11

Today we’re going to channel our inner Superhero. Are your Spidey-Senses tingling yet? Spiderman Climbers Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged). Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques.   …

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Plank-A-Day Challenge – Day 9

Something  new for you today! Introducing the Horizontal Plank Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged). Keeping hips and core still, slowly lift your left arm straight out to side - aiming to get it to shoulder height, lower arm to start and repeat 10 …

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Plank-A-Day Challenge – Day 6

We’re going sideways today! Here’s how to do a Side Plank Touch: Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels. Without letting your hips sag, twist your torso as you bring your right elbow towards …

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