We’re going sideways today! Here’s how to do a Side Plank Touch:
- Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels.
- Without letting your hips sag, twist your torso as you bring your right elbow towards your left elbow.
- Return to start
Perform this exercise for 15 repetitions then switch to your other side.
Rest 10 seconds then repeat (for a total of 2 times each side)
To take this down to a Level 1 drop that leg closest to the ground or hold a side plank.