Plank-A-Day Challenge – Day 6

We’re going sideways today! Here’s how to do a Side Plank Touch:

  • Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels.
  • Without letting your hips sag, twist your torso as you bring your right elbow towards your left elbow.
  • Return to start

Perform this exercise for 15 repetitions then switch to your other side.
Rest 10 seconds then repeat (for a total of 2 times each side)

side plank touch



To take this down to a Level 1 drop that leg closest to the ground or hold a side plank.


Keli 🙂

2 thoughts on “Plank-A-Day Challenge – Day 6

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.