Today we’re going to channel our inner Superhero.

Are your Spidey-Senses tingling yet?

Spiderman Climbers

• Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged).
• Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques.

• Press leg back to start position.
• Switch legs.
• Alternate legs for 45 seconds.
• Rest 20 seconds.
• Repeat the exercise for 30 seconds.

Now go run!

Keli 🙂