Marathon Training – Race Recap

Yep, it's a double shot of running for you today! The Plan This week was a light mileage week, which was welcomed and appreciated as it was capped off by The Giant Race in San Francisco.  I registered for the 10K which was perfect because I was scheduled to run 50-60 minutes at a long …

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Marathon Training Recap – Week 3

Happy to say that Week 3 went pretty smoothly.  Here's a quick recap! The Plan This week added some extra miles and an extra long run to the mix.  I'm happy with the pacing and it's not hard to stay at the faster end of my training pace.  The change to this week as adding …

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Back to School. Back to the Routine.

I hate to be the bearer of bad news but your summer is over.  Kids are either already back to school or starting any time and your "Oh, I'll get back to my workouts when school starts" excuse is sadly, lame. Sorry.  It's been a long day. So unfreeze your YMCA membership, log onto your …

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And Marathon Training Begins

Readers of my blog will be treated (tortured?) to weekly updates of my marathon training. I'm going to cover all facets including the running plan itself, nutrition, recovery and restoration practices (here's a shout out to yoga and ice baths) and I'll also expand my horizon by reading up and learning about others are doing …

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