I choose not to eat animal products. And while it's becoming more popular, it's not exactly mainstream so when I eat out I have to do some research and lots of explaining and directing at the restaurant. Fine, I'm game. But what gets me super annoyed is when I go to a restaurant and …
Tag: healthy
Double Dog Dare You
Happy Monday! Enjoy the next 5 days of your challenge. Now go run! Keli 🙂
Building Heat
Happy Valentine's Day! Here's your next 5 days of plank exercises. Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge. The time and sets are guidelines. If you are struggling with 20 seconds it's fine. Stay there for a few more days. In a …
This and That
Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention. It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc. I've signed up for 10 sessions and …
Sleep for a Healthy Body
Sleep is a good thing. Lack of sleep, is not. One of the most common reasons I'm given by people who miss boot-camp on any given day is that they have been having sleep difficulty. Sure, I know that they could be feeding me a line, but hey, I'm an optimist 🙂 I …
Happy 2018
Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
We’re Short and Sweet Today
It's Sunday so we're throwing you some love and not crushing you with Burpees. Add a final 5 minute faster interval to your workout. And make it count, cause it's only 5 minutes. That's it. Now go run! Keli 🙂 The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts …
Stretching the Truth
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Triple Shot
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a …
Marin BreakfastKlub Runners 