IDEA World Convention Wrap Up

In late June I attended the IDEA World Convention in San Diego.  Thousands of club and studio owners, group instructors, personal trainers, health coaches, wellness coaches, yoga and pilates and barre instructors descended on San Diego for this enormous event. The convention was overwhelming to this first-timer.  There were classes, workshops, lectures and Q&A sessions …

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Hop On the Training Train

Let's say you are encouraged to register for a race.  Yay!  Races are fun, right?  Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what?  Right?! Training for a race or event takes three things.  A training plan. Some jiggering of your schedule …

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Focus. Drive. Dedication.

Happy Tuesday!  Today we tackle our second workout of the week! Warm Up – 30 seconds each exercise 2 times through. March in place  / High Knees / Speed Bags / Arm Circles   Workout   -  Do 3 rounds; do each move for 30 seconds.  Move quickly between exercises.  Rest if needed. Skater Lunges – Move …

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