View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
Tag: fitness
Training Update
My race (now virtual) is on Sunday, October 3rd and this past weekend I ran 8 miles. 8.19 to be exact. My goal was to get a 9 miler under my belt before the race but at this point, going from 8 to 10 miles isn't a huge push. It might not be the prettiest …
10 Things I Love About My Peloton
I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …
How to Move the Needle
I work very hard to provide interesting content that will appeal to my readers; information, tips, strategies and a perspective that comes from a real live person, who, like you, has to juggle a schedule to go for a run, or who shoves a (non-vegan) donut in her pie hole when stressed. I succeed. I …
The Problem Might Not Be Your Workout
Can you hurt yourself working out? Absolutely. Poor form, poor instruction, weaknesses, imbalances, working with too heavy a weight, trying to keep up with a friend or your workout partner, etc. But what can sideline you more quickly than running with your speedy neighbor is what you do simply living your life. It's the "I'll …
Birthday Burpee Boot-Camp Bash
I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time. So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise. The Burpee. One segment was 5 minutes long, and the second was 4 minutes long. And yes, it's a challenging …
Be ‘Heart Smart’
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
Create An Environment For Success
Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …
Let’s Get Social!
To reclaim my personal social media accounts for pictures of my family, my cats, and stupid memes that make me laugh, I've found a new home for all things fitness, health, and wellness. It will ALL be under my fitness brand OutFIT Marin. So head on over to Instagram and Facebook and "like" or "follow" …
Trainer Tip – Build Muscle
Here's a fun fact. If you want to burn calories and torch fat you're better off hitting the weight room (or carving out a few feet of space in your kid's room). Strength training, whether you lift weights, use resistance bands, or your own bodyweight, offers many benefits. Here are just a few: Boosts your …
Marin BreakfastKlub Runners 