I had a dream last night that I was teaching class and could not do a pushup. Even when I tried to do one on my knees I couldn't do it. I felt weak. And I hate feeling weak. Been there, done that. I truly do empathize when people tell me they are afraid of …
Tag: fitness
Chopped!
It feels like I've been living in the kitchen this past week! I have made a commitment to eat more fruits and veggies and cut out some of the processed stuff that had been making its way into the house and into my mouth. In order to be successful at this I realize I need …
Small changes make a huge impact!
Losing weight or getting in shape can be a daunting task. Many people mistakenly go to extremes right off the bat, whether it's going on a severely restrictive diet or jumping into a too-challenging exercise schedule. While the intention behind such actions is understandable (everyone wants to get in shape or lose weight yesterday)! The …
Is Ur G8, Gr8?
I was visiting my mom in Kansas City, MO back in December and while she was getting her hair cut, I ambled around the strip mall and came across a running shoe store. And since I was in dire need of a better pair of running shoes, well, I walked right in. The Running Well …
And that’s all folks…
Tonight we close the books on 2012. Call it a wrap. Kiss it good-bye. If 2012 was a particularly good year you are wishing it won't end. If it was not one of your better years your may be thinking more along the lines of "...don't let the door hit you where the good Lord …
Get Your Game Face On!
The new year is just around the corner and many people will take a few minutes on self-reflection (for what you did in 2012) and self-flagellation (for what you failed to do in 2012). Once the self-whatever has been hashed through - thoughts will immediately turn to goals for 2013. I bet your bottom dollar that …
Let there be light!
While running, walking, biking or even skipping in the dark, common sense tells you to hold a flashlight or wear a headlamp that will illuminate your path so you don't trip or hit a pothole. Now let's use a little "Keli sense" to light up your backside. Here's why. When you are walking,running , or …
Don’t Be a Rookie On January 1st!
Today is December 7th and there are 24 days left in the year. Many people (rookies) wait until January 1st to start their New Year’s Resolutions. And while that seems like a pretty good date to turn over that new leaf, begin anew, etc. I’d like to challenge you to make one healthy change to …
11th Annual Turkey Trot
To many, Thanksgiving means stuffing their gullet full of tasty fare and then falling asleep on the couch before having a chance to wipe the whipped cream from their face. But here at MBKR central it means so much more! That’s right – it’s time for our 11th Annual Turkey Trot! Our trot kicks off …
30 Day Challenge
I'm not training for any particular race but needed something on the books to keep me motivated and moving forward so I have created 3-30 day challenges. This should get me through summer in a fit fashion! 30 Day Challenge #1: Run every day for the next 30 days (a run must be at least …
Marin BreakfastKlub Runners 