Welcome to the July Accountability Challenge! Wait, what? I know, many of you love our fitness challenges, but the reality is it's July and many of you, myself included are taking time for trips and vacations with family or friends. So we're flipping the script and you're in charge of setting a goal that's attainable …
Tag: fitness
Project Brad – June Update
Here's a Project Brad Update. Brad and I went shopping over the weekend. There was a sale at the Men's Wearhouse and he needed some new dress shirts for work. Brad's old school and still wears a suit and tie to work every day. It's one of the things I love about him. But let's …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
Pilates. You’re Welcome.
I hope you like today's workout. It's ab-centric. It's Pilates-based. It's #awesome. April Challenge - Thursday April 21st Now go run! Keli 🙂
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
TGIT
Today's workout is one round only but we've added some complex components. Let me know how the Get Ups work for you, I'm curious to hear what you think about this one. It is, without being too vulgar, a beyotch of an exercise but it will give you a clear idea as to where you …
Your April Challenge is Coming!
I'm kicking off a 30 day fitness challenge on April 1st - no foolin'. I will provide specifics on the exact challenge later (we'll just let the suspense build for a while) but there are going to be a few ground rules. You must sign up before April 1st to let me know that you …
If they worked, it wouldn’t be called a short cut..it would just be the norm
The truth is, there no such thing as taking a short cut to better health and/or fitness. It takes focus, commitment, dedication and a very high level of sticktoitness. Sure, there are people who want to sell you potions, pills or programs and promise you results. And yes, some of these products or plans work …
Continue reading If they worked, it wouldn’t be called a short cut..it would just be the norm
Marin BreakfastKlub Runners 