**NOTE - Here's the link for the exercise instructions. Holiday Hustle #6 - No Excuses No Equipment Exercise Instructions The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go …
Tag: challenge
The Devil is in the Details
Today is Day 5 of the Holiday Hustle. And we're all about the plan. Set the plan. Work the plan. Succeed. Your workout is a thinking one. Sit down for a few minutes and figure out your workouts for the next 7 days. Ideally, schedule 3 or 4 cardio sessions and 2-3 strength sessions. Only …
Adding On
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Total Body Blast
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Namaste is the Way
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
The 2017 Holiday Hustle is Here
Welcome to the Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with …
Merry Fitness
If you go solely by Facebook standards, our family is only one that hasn't already decked the halls for Christmas. I mean it's not even DECEMBER and I'm starting to feel the pressure. Speaking of pressure - see how easy it is to pivot- I know the holiday hustle and bustle are the Numero Uno …
The 2017 Holiday Hustle is Coming!
Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …
This Little Piggy…
In September I decided to get back to the mat for yoga. My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji. I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …
Challenge Finale
Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Marin BreakfastKlub Runners 