I don't buy the "I don't have time to workout" argument. Give me a few minutes with anyone's calendar and I will find you 10-20 minutes a day that can be spent being active. Whether you want to or not, is entirely up to you but I PROMISE you have the time. With that said, …
And that, boys and girls, is how to set a goal!
I was having a quick chat this morning with a gal who attends my 5:30am boot-camp class to follow up on an email she sent me. In the email she complimented a workout I had given (and who doesn't love to hear that?), shared that she was able to do a full set of pushups …
Continue reading And that, boys and girls, is how to set a goal!
A dash of motivation on a Wednesday
Now go run! Keli 🙂
Back Aid
If you spend time on a computer either working, checking email, blogging, or even just a few minutes (hours) playing Farmville while the kiddies play Legos, you may experience some pain or soreness in your upper back, shoulder, neck or wrists. Not corrected, these aches and pains can lead to long-term problems. Here are some …
Checking under the hood
Last month was my 47th birthday. Yay me! And while many people celebrate a birthday in all sorts of manners, my goal for the month was to get all of my necessary check-ups done including a blood test. For the past 6 months I have done an overhaul on my eating habits. Smaller portions, smarter …
March Challenge
So here's the deal. You are important. Your health, fitness, well-being and body is important. Too often, we let other things get in the way of taking care of our health, fitness, well-being and body. I know, you're busy. Lots of balls in the air, things creeping up to get in the way of a …
I’ve fallen and I can’t get up
Fallen off the wagon? Gotten lost on your fitness journey. Forgotten what a vegetable looks like? If this sound familiar, give these 3 simple tips a try for the next 10 days - I guarantee you'll be back on track. Step 1: Add 1 serving of fruit and vegetable to every meal. Increasing your intake …
All Hail the Power of Produce
Last week I talked about snacks and how to manage their existence in your household. Today we're going to talk about fruits and vegetables. You all know how important eating 5-7 servings of fruits and veggies are, don't you? And you do eat 5-7 servings of fruits and veggies each day, right? If the answer …
Snack Chat
Today I'm going to share some of my "snack management" tips. I have a husband and kids who enjoy chips, crackers, treats and snacks but it's not something I want to eat on a daily basis. And since I can't just clear the house of these snacks (there was talk of a mutiny against me …
I (Heart) a healthy heart!
Happy Valentine’s Day! Did you know that exercise is the single most important key to heart health? So get moving to keep your ticker in shape. Then you can enjoy your chocolate (in moderation) later! Now go run! Keli 🙂
Marin BreakfastKlub Runners 