I’ve fallen and I can’t get up

Fallen off the wagon?  Gotten lost on your fitness journey.  Forgotten what a vegetable looks like?

If this sound familiar, give these 3 simple tips a try for the next 10 days – I guarantee you’ll be back on track.

Step 1:  Add 1 serving of fruit and vegetable to every meal.  Increasing your intake of the healthy stuff will decrease room in your belly for the junky food.  (Note, I didn’t say “good” or “bad” food.  Labeling food creates a judgement and instead we need to start looking at food as how well it fuels our body or fits a need.)

Step 2:  Commit to 30 minutes of exercise every day.  Yes, every day.  Pick an activity that raises your heart rate, gets you sweating and/or requires you to lift, push or pull something.  Walking is OK as long as you are walking at a brisk pace.  Brisk means you can chat but it’s not that easy.

Step 3:  Embrace you!  You are beautiful, no matter what size or shape you are.  Take the next 10 days to start accepting where you are in your journey, embrace how awesome you are right now and let that confidence lead you toward your goals. 

Now go run!

Keli 🙂

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